The TOP 10 protein sources (other than chicken)

Tired of eating the same boring grilled chicken breasts day after day? Have no fear,
in today's newsletter I'm going to share with you my top 10 protein sources (other
than chicken) that are sure to add some much-needed variety in to your weekly
meal plan.

Here they are, in no particular order:

1. Eggs - Eat the whole egg, not just the white. The yolk is actually the most nutrient
dense portion of the egg, providing a ton of vitamins and minerals...and it has the
benefit of making the egg taste mo' better.

2. Shrimp - Grill 'em up, or sautee them in some organic butter or extra virgin olive oil.
Mix with veggies and enjoy.

3. Salmon - An awesome fatty fish containing loads of protein and a healthy dose of
uber-healthy omega-3 fatty acids.

4. Greek Yogurt - Greek yogurt packs twice the protein of regular yogurt. Go with the
plain variety and sweeten with a packet of stevia or truvia (my favorite non-calorie
sweetener) if you'd like.

5. Ground Turkey - Super lean and great for chili. Mmmmm chili. Make some.
Eat some. Enjoy some.

6. Grass-fed Beef - Grass fed beef is rich in CLA, a special fat that has actually been
shown to result in fat LOSS. Eat this...tastes great, great for your figure.

7. Chicken Sausage - You probably won't notice the difference between chicken
sausage and "regular" pork sausage, but it contains a much more moderate amount
of fat...great for those protein and carb meals.

8. Beans - Like black beans, kidney beans, red beans, navy beans, black eyed peas,
lentils and the list goes on and on are actually the least expensive protein source in
AMERICA (and probably every other part of the world as well). Low glycemic, crazy
high in fiber. Add it to your turkey chili, or any other meal you want for that matter.

9. Bison - All the taste of beef while being incredibly lean. Great for protein and carb
meals when you're wanting to limit the fat content of a meal while still packing a mean flavor punch. KA-POW!














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The ONLY yogurt you should ever eat (ditch the rest)

you know that almost ALL yogurts are flat out bad news for your waistline?

"Light" yogurts, for instance, are absolutely terrible for you, and for more reasons that
one.

First, most "light" yogurts are loaded with artificial sweeteners and/or high fructose corn
syrup.

High fructose corn syrup (HFCS) is one of the top 3 WORST ingredients you could ever
consume. First, as it's name suggests, it's made of primarily fructose, a sugar that easily
spills over to fat storage when consumed in sizable quantities.

And artificial sweeteners are...well...artificial. Do you really want to put chemically altered,
man-made ingredients that don't exist in nature into your body? Me either.

Second, HFCS is made from genetically modified corn.

Third, HFCS spikes blood sugar and insulin like almost no other food or ingredient.

Bad news all around.

Bottom line, just because something is low calorie (i.e. "Light") doesn't make it a healthy
choice, or even a choice that will positively affect your fat loss goals.

What about "fat free" yogurts?

Well, hopefully we all know and understand by now that fat isn't bad. Fat is a critical
nutrient to both your health and your fat loss efforts and actually helps to naturally
stabilize many important hormones in your body that play a key role in optimizing your
body's fat-burning environment.

Secondly, most fat-free yogurts are LOADED with sugar. Here's a plan: Let's get rid
of the naturally occurring healthy fats and load up on sugar instead! Sounds like a
plan to me...a really bad one.

So does that mean you should be avoiding all yogurts?

No, in fact there's ONE type of yogurt that I highly recommend you use as part of your
fat-burning diet...and that's Organic Plain Greek Yogurt.

First, Greek yogurt has double the protein of regular yogurt, so you get more protein
punch in every spoonful.

Second, by choosing the plain variety you avoid all the extra, unnecessary, artificial
ingredients along with calorie-boosting excess sugar.

Lastly, by going organic you'll avoid the hormones and antibiotics that are otherwise
generally injected in the typical cow.

Greek Yogurt is my #1 pick for mid-meal snack and I enjoy a serving of Greek yogurt
just about every day. I recommend you do the same.

Another incredible mid-meal snack option is the below fat-burning "milkshake" that I
personally use daily. It tastes absolutely AMAZING and it couldn't be any more healthy:

Concerning Wrong Nutritional Ideas

 Concerning Wrong Nutritional Ideas FAT LOSS FACTOR

Concerning Wrong Nutritional Ideas

	Does your belief that soy’s not good for health apply to all people or just to musclebuilders?
	This principle is accurate no matter who you are. I should emphasize, however, that it is especially true for those who are trying to develop their muscular systems. The problem is that soy causes your body to produce hormones that are contrary to your goal. The source of the problem is the phytoestrogen content of soy. The result is that your body reacts to it by reducing your testosterone level. A common place where soy shows up is in powdered proteins and bars, so you need to check the ingredients before buying any of those products.
	Is it OK if the protein-powder I have contains sweetening agents that are not natural?
	I think you can probably tell the answer to that question on your own. The answer is no. Artificial sweetening agents are poisonous and should be avoided. They affect your mind, your metabolic rate, and even organs such as the liver. Stay away from any sweetener that isn’t natural. Speaking of sweeteners, if you’re drinking colas, you should be able to lose ten pounds quickly just by cutting them out of your life.
	I don’t get it: if the soft drink is calorie-free, how can it be bad?
	When it’s all said and done, the food that has artificial sweeteners is bad for you. In fact, you’ll be better off using the equivalent products that have sugar. Again, the big risk here is you liver. If you spend all your time drinking diet sodas, you’re going to do a lot of harm to it. This is why I steer people toward all natural alternatives to sugar-free food products. These will get the job done without putting your internal organs at risk.
	I heard you talk about how some dairy products are good and others are bad. What does this mean?
	Pasteurized dairy products make you fat. That’s the simple truth. You need to start using raw dairy products.
	I have a problem footing the bill for all the organic food you want me to buy. I’m not sure if it’s going to make much of a difference in my program. Will it?
	Here we go back to the liver again. All the chemical sprays used on foods to kill bugs are bad for your liver. All the drugs and hormonal additives fed to cattle make things worse for your liver too. When you liver gets stopped up, you’re going to have fat-burning problems and even increase the amount of fat in your body. The answer is yes. If you want to build a healthy lifestyle, you’re going to have to make the switch to organically produced foods.
	Which fat burning supplement do you recommend?
	You should not be taking any of the fat burning supplements that are on the market. Even if you get some metabolic stimulation from taking the pills, you need to beware because most people will start gaining weight as soon as they get off the pills. To avoid problems with your metabolism, skip the pill intake and start eating healthy proteins during the day.
	Tell me more about the food that is poisonous to the body and how to spot them.
	If you want to get a real shock, just study what is in the food that most people are eating these days. You’ll find chemicals directly or indirectly added to almost everything at your typical supermarket. The worst things to look for are the hydrogenated oils and high-fructose corn syrup that are in many products. Look for these offenders in processed food, much of which comes in packaged goods that are intended to keep them “fresh.” The problem is that these ingredients contribute to the accumulation of excess fat and are contrary to the fitness goals most people have. Here are some of the physiological questions I get…
	Does your program cover what food to eat to maintain a good metabolic response in the body?
	Yes. Your metabolism is directly related to the food you eat. When your metabolism isn’t working properly, you have lost an important ally in the battle to improve your body composition. I include training tools that help you learn what kinds of food contribute to fat burning and what kind of foods build fat. Fat Loss Factor is designed to teach people to have an overall healthy lifestyle.
	Is a fat-free regimen a good way to get started on weight loss?
	No. In fact, you will probably find examples all around you where people on that kind of diet have actually gained weight. The important thing to do is make sure you get the good kind of fat to keep your body running right. It seems weird that you have to include fat in your diet in order to lose fat, but it’s true. Also stay with natural fats, not the poison that comes with the fries and burgers at the fast food restaurant.
	I have read Fat Loss Factor and now I recognize that I need to do something to boost my energy. What do you recommend?
	Try some naturally raised whole eggs, dark poultry meat, and health fat.
	What is involved in learning my metabolism type and is it something I need to know?
	Typing your metabolism is the process of learning how you respond to different kinds of food. By learning what foods give your body the best results, you can target your nutrition plan accordingly. You need to get as much efficiency as possible from every segment of your life, and this is one way to do it with your diet.
	I want to stop eating. That will help me lose weight – right?
	Wrong. You are going to find that your metabolism will adapt to the reduced food intake and then you will experience even less weight loss. In fact, part of the starvation response causes the body to retain fat, so this is not an approach that will work for you.
	Why is it that corporations are allowed to market and sell food that contains dangerous poisons in it?
	It boils down to cold hard cash. That’s what almost everyone is after. The problem is that some drug and food companies don’t care what the chemicals do to your body. It’s a shame too. Shouldn’t you be able to count on medicine being good for you rather than bad? Why can’t we have fresh food without all the toxins? The truth is that they will market what they can sell, and if it’s bad things people want, most companies will go ahead and let them buy them. Healthy eating won’t make billionaires, but it could make millions of people healthier so they can have better lives. ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ FOR MORE DETAILS CLICK HERE  GET A FREE REPORT BY CLICK THIS : http://tinyurl.com/a4eu9g8 +++++++++++++++++++++++++++++++++++++++++++++++++++++++

GET THE BODY OF YOUR DREAMS

 GET THE BODY OF YOUR DREAMS

Get the Body of Your Dreams with Fat Loss Factor Principles

Fat Loss Factor contains guidelines for a quick healthy lifestyle plan that can help anyone in any physical condition to lose unwanted belly fat. From the first principle of preparing for success to the last one, FLF implements a lifestyle of fitness, eating right for your body, and the mental attitude that it takes to reach your goal weight. The book is chock full of practical, down to earth advice.

Fat Loss Factor starts by measuring your basic statistics including weight, and body fat percentage. You are also asked to get photographs of yourself at the start so you can monitor your progress through the program. You’re advised to check your clothing at the beginning too, because you’ll likely find it to fit more loosely as you apply the principles of the program. Waist measurements are important too: women should ideally be around thirty two inches while a thirty five inch waist is ideal for men.

The program doesn’t take a miracle approach to get what it promises: a lean, healthy body that you can be proud of. These goals are reached through the consistent practice of proven principles of fitness and health. For example, the book stipulates early on that a change in eating habits is essential to your physical goals. Eating healthy foods that promote fat loss, metabolism, and energy is equally important to following the exercise regimen prescribed in the book.

Once your body is cleansed and fueled by natural foods, you are introduced into some basic fat loss principles for exercise. According to the book, building muscle is essential to burning fat. That’s right, you won’t need any diet pills or other trendy supplements to get the body you want. The book explains how muscle tissue burns more calories than fat tissue, giving you the ability to burn fat even when you’re not working out. By working in sets and supersets, Fat Loss Factor guides you through basic exercises that will build the muscle you need without bulking up.

By the time you reach the fourth principle of fat loss, you will find out that traditional cardiovascular routines are not what you want to do for your exercise. Citing scientific research from around the world, Fat Loss Factor urges exercising in bursts or what is called burst training. By alternating between high intensity and low intensity intervals, your body burns more fat and your workout is much shorter!

Readers will find Fat Loss Factor an entertaining and informative read that will motivate them to avoid weight loss and fitness gadgets and gimmicks and steer them toward practical fat loss methods that work.

FOR MORE INFO  CLICK HERE

HOW TO HANDLE CONSTIPATION DURING WEIGHT LOSS

 HOW TO HANDLE CONSTIPATION DURING WEIGHT LOSS FAT LOSS FACTOR

How to Handle Constipation

A case of constipation usually means that you’ve had one or fewer bowel-movements in a typical day. This might happen because you’ve just changed your diet from bad food to good food. Your body has to adjust to the different food, so you have to give your body time to get used to it.

Another common cause for constipation is dehydration. If you don’t take in the proper amount of water every day, you will have trouble with your colon being unable to push waste out.

What is so bad about being constipated is all that awful stuff that your body naturally gets rid of stays in side you. This causes discomfort, fatigue, and even weight retention. This condition is like a buildup of poison inside of you: it can cause problems if you let it go too long. So what can you do when you’re constipated to correct the situation? I have some natural and healthy suggestions for this.

	Drink more water. You should be taking in about half your body’s weight in fluid ounces of water. This means that if you weigh 230 lbs, you should be drinking 115 ounces of water daily.
	Use flaxseed as an additive to your meals. You can mix a tablespoon of it into your food to give you more fiber ( to help get you moving) and Omega 3s as well.
	Raw food is important. This means you should eat one piece of fresh fruit or raw veggies. Your system will benefit from the natural ingredients in raw foods that are usually lost when they are cooked.
	Begin your day with a tablespoon of lemon juice. Mix it in water and add some Cayenne. This mixture will stimulate your system and help clear out your colon. FIND OUT MORE CLICK HERE

HOW TO MOTIVATE YOU TO EXCERCISE

  HOW TO MOTIVATE YOU  TO EXCERCISE

Discover Something to Motivate You to Exercise

Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.

One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it.

You can even stay home and exercise. For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I use a spare bedroom, but I don’t have fancy equipment as you might expect. I don’t need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle. That’s it. You don’t need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you don’t have to go across town. The truth is that many people don’t exercise because they don’t like where they exercise.

What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.

You can begin your fitness program together with a good diet. You can find tips for both in the Fat Loss Factor
FIND OUR MORE CLICK HERE 

3 EASY TIPS TO LOOSE FAT

 3 EASY TIPS TO LOOSE FAT

Hints For Simple Fat Loss

Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.

	Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken
	Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
	I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.

These three rules are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

Begin making even more progress in your fat loss program: get the Fat Loss Factor today.